Reflexology is a positive step in the right direction – an holistic therapy treating the whole body, mind and soul.

Reflexology is based on the principle that the whole body is represented by ‘reflex’ points on the feet. By applying gentle pressure to these reflex points a response is stimulated in the corresponding part of the body allowing all the systems of the body to function more efficiently.

This gentle non-invasive treatment can help to reduce pain problems, promote relaxation, stimulate circulation, reduce toxicity and strengthen the immune system. By restoring the body’s natural balance it allows for self healing and can be preventative as well as bringing relief from a wide range of acute and chronic conditions. Below is a list of some of the conditions that can be helped by reflexology

• Headaches
• Migraines
• Digestive problems
• IBS
• Hormonal imbalances including menopausal symptoms and menstrual disorders
• Pain problems
• Sleep problems such as insomnia
• Stress / depression
• Sinusitis

Having regular treatments helps to maintain health and well-being, and optimises the benefits of this holistic treatment.